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LIQUID DIET FOODS HOW TO
LIQUID DIET FOODS FULL

LIQUID DIET FOODS HOW TO

“low calorie diets aren’t always balanced in the macronutrients and micronutrients needed to get you through your day” and that it can “lead to tiredness, fatigue, digestive upset, headaches and irritability.” How to do a liquid diet safelyĭone wrong, the liquid diet may leave you lacking in a few essential nutrients – which is why it’s so important to understand how to do it safely.Ī good place to start would be to plan your drinks in advance, so you can fit in all the right ingredients.Īnd you may want to get reacquainted with your freezer, so you know you’re always stocked up with a healthy drink. Our nutrition expert Amrit Kaur Khaneja also highlights that: 7Īnd finally, since liquid diets can be very low in calories, this may cause a higher risk of medical issues like gallstones. What’s more if you mainly drink juices and you’re not getting all the right ingredients in your drinks, you may be at a higher risk of developing nutritional deficiencies. One of the main side effects that you may experience is constipation, which is likely due to a lack of fibre. So, we’ve gone through the benefits of a liquid diet, but what about the side effects they can cause? However, it is important to point out that the participants of these studies were under medical supervision the whole time.

Studies have found liquid meal replacement diets (combined with a low-calorie intake) to be effective for weight loss, with female participants losing just under 20kg and men losing 26kg after a year. You’ve probably heard of meal replacement diets for weight loss, and some liquid diets kind of fit in with these. This is because it gets rid of chunks of food that when chewed can leave particles in your mouth – potentially reducing the risk of complications.ĭepending on the severity of your dental work, you may be on a liquid diet of a minimum of two days before slowly introducing foods that require a small amount of chewing. Whether you have toothache or you’ve just had some dental work done, a liquid diet may help you on the road to recovery. This is because it helps to eliminate the risk of choking completely – but this is mainly recommended for people who suffer with this severely.

LIQUID DIET FOODS FULL

Helps if you have problems with chokingĪ full liquid diet is sometimes necessary for people who are at risk of choking when eating.

It also allows an inflamed bowel to rest and reduce the amount of bowel movements in a day. If you’ve got a slow system, consuming all liquids may help to prevent against further issues, like a bowel obstruction from a blockage in your intestines. One of the key benefits of liquid diets is that they’re easy on your digestive system. They’re mostly best for people who have specific medical issues that mean they can’t eat solid foods, but there is some evidence to suggest that they could help you to lose weight in the short term – but more on that below! Wondering what the benefits of a liquid diet are? It also usually means that the number of calories you consume will drop, so again this isn’t recommended for the long run. This is where you mainly consume liquids from fruits, vegetables or shakes for two or three of your main meals in a day.

The other kind is a liquid diet for weight loss. This is where you can only consume, water, broths and pure gelatin – so these are not recommended for the long term. For example, if a doctor has asked you to go on this diet before a medical procedure, it’s likely that they’re referring to a clear liquid diet. There are a couple of variations to be aware of too. This means that the vast majority of the calories you consume will come from drinks, so it’s important to make sure you still get all the right nutrients. The clues in the name with this one, liquid diets are essentially a temporary lifestyle change where you can’t have any solid foods, only liquids.

If liquid diets are suitable for everyone.

How the liquid diet compares to other diets.

If you can lose weight on a liquid diet.

Potential side effects of a liquid diet.

Interested in finding out more? Discover everything you need to know about going on a liquid diet below.

Whether a doctor has suggested you go on one ahead of a procedure or you’re just thinking of trying it yourself, people go on liquid diets for a variety of reasons.